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Spanish Mediterranean Diet Recipes

By Gerry Kerkhof Leave a Comment

The Mediterranean diet has long been recognised as a blueprint for living a healthy lifestyle. It is based on the diet and lifestyle of traditional communities throughout the Mediterranean region. In a nutshell the diet promotes the consumption of all those things that we know are good for us including fruit, vegetables, pulses, fish and […]

Filed Under: Bookstore Tagged With: Diet, Food, Mediterranean, Recipes

Mediterranean Diet – Eat Well Live Longer

By Gerry Kerkhof 49 Comments

Mediterranean Diet

Before setting up this website business I’d worked for 13 years in international schools and a university in Spain. Something that I noticed over that period was that children got fatter! Maybe that observation can simply be explained by my move from Mallorca to Madrid as the kids in Mallorca enjoy much more of an […]

Filed Under: Spanish Food & Wine Tagged With: Diet, Food, Olive Oil, Tapas, Wine

Private Tour with Driver

Private Tour
Custom tours of Spain for small groups with an English speaking driver and official tour guides.
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