The Mediterranean diet has long been recognised as a blueprint for living a healthy lifestyle. It is based on the diet and lifestyle of traditional communities throughout the Mediterranean region. In a nutshell the diet promotes the consumption of all those things that we know are good for us including fruit, vegetables, pulses, fish and […]
Mediterranean Diet – Eat Well Live Longer
Before setting up this website business I’d worked for 13 years in international schools and a university in Spain. Something that I noticed over that period was that children got fatter! Maybe that observation can simply be explained by my move from Mallorca to Madrid as the kids in Mallorca enjoy much more of an […]