The Mediterranean diet has long been recognised as a blueprint for living a healthy lifestyle. It is based on the diet and lifestyle of traditional communities throughout the Mediterranean region. In a nutshell the diet promotes the consumption of all those things that we know are good for us including fruit, vegetables, pulses, fish and …
Food & Wine
Authentic Spanish Recipes and Information About Spanish Food and Wine.
Spanish Tapas Recipes on Kindle
Having spent a good part of the last 20 years in the tapas bars of Spain I thought it was about time I put together a recipe book that features what I reckon are the most authentic tapas dishes you’ll find as you travel around the country. This Spanish tapas recipes Ebook is only available …
Mediterranean Diet – Eat Well Live Longer
Before setting up this website business I’d worked for 13 years in international schools and a university in Spain. Something that I noticed over that period was that children got fatter! Maybe that observation can simply be explained by my move from Mallorca to Madrid as the kids in Mallorca enjoy much more of an …
Spanish Wine – What to Drink in Spain
Never having been a wine drinker when I first arrived in Mallorca I found myself drinking mainly local white Mallorquin wines at meals. Red wines never seemed to appeal considering the lovely warm climate and I don’t recall sampling the fine reds produced in Binissalem in those days. Moving to Madrid after a few …
Spanish Food – What to Eat in Spain
The thing I miss most when I’m away from Spain is the whole food culture. Not just the food itself but also the whole assortment of tapas bars and restaurants that are tucked away on sidestreets all over the country. Wherever you are in Spain you’re rarely far from a good meal. The beauty of …